This is a curated, immersive experience designed around helping you to reconnect back to yourself and the Ocean.
The day begins on land with gentle movement and stretching to reconnect you to your body and settle your nervous system. You’ll then be guided through a concise, accessible session on basic physiology, mindset, and how the nervous system shapes both performance and perception. You’ll learn practical tools for releasing unnecessary stress, tension, and mental noise—skills that are essential in the water and deeply supportive in everyday life.
From there, the experience unfolds into the wild. By boat, you’ll explore the kelp forests made famous by My Octopus Teacher, or, if you prefer to stay dry, you’ll be offered a rare and beautiful perspective of Table Mountain National Park from the water.
You’ll be supported with clear instructions, expert guidance, and all necessary equipment. No prior ocean or freediving experience is required. The skills you learn are designed to enhance not only your confidence and safety in the ocean, but also your mental, emotional, and physical wellbeing beyond it.
Enquiries
This experience is available by enquiry only.
For private experiences or group bookings, please contact:
untamed@wild-within.co
