Step into a day designed to awaken your senses and restore balance, as you explore the ocean’s capacity to calm, energize, and inspire. Life’s pressures can leave the body tense and the mind cluttered, but the sea provides a rare opportunity to slow down, breathe deeply, and reconnect with your own presence and the natural environment around you.
We will start the day with a little stretching and movement to reconnect to the body, and then you will learn tools to let go of any unnecessary stress, tension and mental activity that is not only a vital skill in the water but also a skill that will support you for the rest of your life.
After that, we will take your adventure to the next level by boat and Snorkel the kelp forests made famous by My Octopus Teacher, or stay dry for a completely novel perspective of Table Mountain National Park. We provide you with specific skills, knowledge and confidence to explore the ocean. (No previous experience needed)
